DWOT



LOUD MUSIC
GOOD VIBES
COLLECTIVITY





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What if working out could feel less like training and more like dancing with your friends?


Dance Work Out Training

DWOT is a collective dance workout guided by Nicholas Bellefleur / Eau. Think gym, but with loud music, good vibes, collective energy, and a lot of dance breaks.

Over the course of one fast-paced hour, we move through exercises that build mobility, strength, flexibility, coordination, endurance, and sweat, with plenty of room to adapt, modify, take breaks, or make the movement your own.

The practice is physically challenging, but there is no pressure to perform. You don’t need to be a dancer, and you don’t need to “keep up.” The exercises offer a framework, while your body gets to decide how far, how fast, and how much.
We work out together, feed off each other’s energy, and let music do some of the heavy lifting. There’s effort, there’s sweat, there’s struggle and there’s a lot of joy.

Mobility.
Strength.
Flexibility.
Sweat.
Collective Joy.

Come as you are. 
Move how you want. 
Leave feeling alive.
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